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Headache Rescue 101

When you've got a headache, you can't think about anything else. This simple primer will help you identify what is causing your headaches so you can find ways to eliminate them.

When you have a headache, basically you're responding to the swelling of vains and muscles in your scalp. Those sensitive nerves shout an alarm to the brain, telling you in no uncertain terms that they do not like this swelling. The end result is a terrible headache.

The most commonly reported headache is the tension headache. A tension headache feels as if someone wrapped a rubber band around your head. You can usually identify a tension headache by the pressure you feel across the front or back of your head. Menstruation, dehydration, noise, exhaustion, sugary foods, and stress are all triggers for this kind of headache. You can usually cope with a tension headache by lying down, getting a massage, using a cold compress, or simply getting away from the source of stress.

The second most commonly reported headache is related to sinus pressure. You may feel this headache radiating down from the crown to spots on your face, as pressure from the sinus cavities causes this condition. Try drinking fluids, clearing your sinuses, massaging your temples and sinuses, and taking hot showers.

If you get a migraine headache, you may be knocked off your feet altogether. Migraine headaches are severe in nature, causing nausea and vomiting, visualization of stars or bursts of light, sharp stabbing pains, dizziness, and painful sensitivity to light, sounds, and smells. You maybe able to cope with your migraine if you can find a dark, peaceful place where you will not be disturbed.

If a headache is accompanied by high fever, convulsions, loss of muscle control, or the inability to communicate clearly and cohesively, you will want to visit the emergency room to rule out meningitis, stroke, or encephalitis.

Most headaches are not severe and can be controlled by dietary or environmental adjustments. Hopefully a couple analgesics (like ibuprofen) and a nap will set you feeling right again. However, you'll want to consult your doctor if your headaches keep coming back or don't go away with simple remedies.