23Apr/110
Does The GoFit Ball Work?
You may have seen people with one of those big exercise balls in their home and thought to yourself, "There is no way that thing really works." But rather than simply assuming that these things do not work, it is better to actually research and find out for yourself. And you just might be surprised what you turn up when you do some research on the GoFit ball!
First off, you should be aware that many different companies make exercise balls, and not all exercise balls are created equal; some have a tendency to become sticky over time, or to pop easily. The GoFit is the premier exercise ball, and it is extremely durable, with no stickiness or odor! And best of all, the GoFit works great without forcing you to spend a bunch of money on it; for instance, for the 65 centimeter ball - along with an instructional DVD - you will spend only $33 (and it is only 24 dollars if you shop for it on Amazon!). If you decide that you want to purchase a GoFit ball, keep this in mind: when picking a size, you should judge it based off the length of your legs, rather than based off your height. This is an important consideration to keep in mind, as you will find that GoFit suggests sizes based on height, but this should be adjusted accordingly if your legs are long or short for your height. So then, the question becomes: "Sure, it doesn't cost much money, but does it actually work?" The short answer to this question is: If you use it correctly, on a regular basis, it absolutely works! You need to keep the ball inflated to the proper size (it comes with an air pump as well) and use it several times per week; if you do this, you will significantly strengthen your core. Furthermore, if you have had back problems - even if the back problems have been severe - the GoFit can improve your back! You can actually have a fun, easy workout, for a very reasonable price; the investment in a GoFit is well worth it, as you surely will see if you buy one yourself!